5 Delicious Breakfast Ideas

It is no secret that I believe that breakfast is the most of important meal of the day. Research has continuously shown that eating breakfast has many health benefits, from helping  increase your metabolism to helping to prevent overeating later in the day. It can aid in concentration, improve energy, decrease daily calorie intake and … Continue reading

Birthday Weekend

This May has started out with a bang and been so fun! The weather has finally been warmer, which made it a great time to have some fun visitors in town. Last weekend I celebrated my 27th (!!) birthday with some special guests. My parents, brother and sister in law came from all parts of … Continue reading

Why You Should Try Greek Yogurt

Over the past couple of years regular yogurt has taken a back seat as the go-to product, while Greek Yogurt has taken the spotlight. (source) Greek Yogurt started becoming popular a few years ago, and is now seen everywhere in grocery stores with sales growing rapidly. Greek Yogurt has been strained to remove the whey … Continue reading

22 Nutrition Fun Facts!

Did You Know?? 1. Chocolate and sweets cravings can be caused by not getting in enough protein. Make sure you are eating adequate protein each day to reduce cravings. 2. Cravings for sweets can also be because you aren’t getting enough carbohydrates. Make sure you are eating carbohydrates at each meal and snack. Carbs include … Continue reading