Hello everyone! I hope you all had a great summer and are enjoying this beautiful first day of Fall. The city is active this week with the Pope’s visit and things have been better than ever!
First, I changed jobs and am now working full time as a Lecturer at American University. I am back at my old stomping grounds as a grad student and am loving every minute of it.
I also took on a position at Capital Center for Psychotherapy & Wellness, a wellness group in Downtown DC that offers psychotherapy, acupuncture, massage therapy and nutrition (me!). It is a great team there and I have enjoyed working with everyone and counseling people in a beautiful & relaxing office space.
In other recent news, an old friend from High School reached out regarding her company’s newest tech gadgets for health and wellness. The company, Withings, offers tech-savvy health gear to help keep you on track such as scales, activity trackers, blood pressure monitors and more.
Not only is the gear helpful for maintaining your health, but you look cool doing it. Their activite pop that I am using looks like a regular watch, but offers so much more. It tracks steps, sleep and heart rate while also acting as an alarm clock and time. Now you can get away with wearing a tracking device while staying professional at your day job.
One lucky reader will get a chance to win their own silver activite tracker. Just leave a comment by midnight on Friday September 25th and the winner will be chosen by random. Good luck!