Allison Marco Nutrition Consulting

Hi all! Things have been quiet on the blog front these past few months as I have been prepping for something very exciting. I am so happy to announce the launch of my business, Allison Marco Nutrition Consulting. I am now seeing clients face-to-face in the DC Metro Area and offering Skype and phone sessions … Continue reading

Cooking with Cava

One thing that DC doesn’t lack is amazingly fresh and healthy foods. One of my favorites in the area is Cava, a DC area restaurant that makes healthy and tasty Greek food that you can purchase locally. Mediterranean food is one of my favorites and Cava hits the spot. Inspired by their flavors, I used … Continue reading

What I learned from 6 months at STROGA

One of my favorite things about living in DC is the abundance of exercise options here, from Yoga and Barre studios to running clubs and more. For the past few years I dabbled in yoga, starting and stopping for different reasons. This year I was lucky enough to get passes as a gift to a … Continue reading

30-Day Yoga Challenge

Over the past 6 months I have gradually increased my yoga practice and am so thankful I did. Like many others, yoga has made a difference in the way I feel and think and I have definitely seen the benefits. During busy times something that we forget to do and that I want to focus … Continue reading

Birthday Weekend

This May has started out with a bang and been so fun! The weather has finally been warmer, which made it a great time to have some fun visitors in town. Last weekend I celebrated my 27th (!!) birthday with some special guests. My parents, brother and sister in law came from all parts of … Continue reading

A Beautiful Weekend

Spring has sprung my friends! It’s Cherry Blossom season here in DC and it couldn’t have been a more beautiful weekend! Temps were in the 70’s and 80’s and there wasn’t a cloud in the sky. I was extra thankful for the great weather because this weekend I ran the GW Parkway Classic 5k! But … Continue reading

St. Patty’s Day 8k

Happy Monday everyone! This weekend was beautiful in DC and I made sure to take advantage of the peeping sun. This Sunday some friends and I spent the morning outside running the St. Patty’s Day 8k. I love how active DC is and it had been a while since I’d taken advantage of running a … Continue reading

Yoga For All

This week marks the 8th annual DC Yoga Week! DC studios are offering free or $5.00 classes at various times throughout the week and the final event is a yoga session on the Mall. Below is a link to the event and participating yoga studios in the area. DC Yoga Week I started this week … Continue reading


In February I made a big move and changed jobs. I am now the Registered Dietitian for Georgetown University! (Don’t worry Syracuse, you are still my #1 🙂 ) I learned so much at my last job, but am excited for this new opportunity where I work closely with the students and different organizations on … Continue reading