Nutrition 101

With the vast amounts of nutrition information available today in the media it can be hard to know what to believe. There are new fads, super foods and diets emerging every day. Everyone is looking for the next magic trick that will change their life. We read something and think, now THAT is why I … Continue reading

FAQ’s

This post answers some of your burning nutrition questions. Is it true I shouldn’t eat after 7pm? No. This is a myth. When it comes to weight maintenance or loss, it is calories in, calories out so you can eat at any time. Some people feel better when they eat their last meal earlier in the … Continue reading