Allison Marco Nutrition Consulting

Hi all! Things have been quiet on the blog front these past few months as I have been prepping for something very exciting. I am so happy to announce the launch of my business, Allison Marco Nutrition Consulting. I am now seeing clients face-to-face in the DC Metro Area and offering Skype and phone sessions … Continue reading

Things I’m Loving Now

Can you believe how this summer has flown? It seems like just yesterday school was letting out for summer and here we are back in September. August had some great times and I am looking forward to squeezing in the last bit of beach and sun that I can before the summer ends. This month … Continue reading

Things I’m Loving Now

Does anyone else feel like July flew by?? I can’t get over how fast this summer is going and know a lot of people are feeling the same. It was a great month filled with fun and adventure! I also have been loving a few food and nutrition-related things this month. In no particular order … Continue reading

101 Ways to Manage Stress

Upon arrival to my year-long dietetic internship they handed us a survival kit filled with little tips and tricks for getting through the program. For those that don’t know, after doing either your undergrad or grad courses in nutrition, you do an accredited internship before you can sit for the RD exam. This internship is … Continue reading

Tour de PA

This summer has been flying by! Does anyone else feel that way? Guess that happens when you’re having a blast 🙂 The past 3 weekends have been spent in Pennsylvania for wedding-related events and some adventures on the side. This past weekend Danielle, the boys and I went up to celebrate the wedding of our … Continue reading

Downingtown 5k and a Wonderful Wedding

Happy Tuesday folks! I hope everyone had a great holiday weekend. This weekend I visited Pennsylvania for a fun-filled holiday including a very special wedding. But first a 5k! Each year Frank’s fam runs the Good Neighbor Day 5k and throws an epic 4th of July party after. Luckily I have been able to partake … Continue reading

What I learned from 6 months at STROGA

One of my favorite things about living in DC is the abundance of exercise options here, from Yoga and Barre studios to running clubs and more. For the past few years I dabbled in yoga, starting and stopping for different reasons. This year I was lucky enough to get passes as a gift to a … Continue reading