5 Delicious Breakfast Ideas

It is no secret that I believe that breakfast is the most of important meal of the day. Research has continuously shown that eating breakfast has many health benefits, from helping  increase your metabolism to helping to prevent overeating later in the day. It can aid in concentration, improve energy, decrease daily calorie intake and … Continue reading

The Best Oatmeal You’ve Ever Had

Spring is “here” but I am cold! Not to fret though, it only leaves more time to eat my Fall and Winter favorites. One of my favorite warm breakfasts is Oatmeal. You might think “boring!”, but hopefully I will change your mind. Oatmeal, like other grains, is a good staple because there are many ways … Continue reading

Overnight Oats

The weather in DC is HOT. But that doesn’t mean my morning oats ritual is gone. Lately, instead of eating hot oats, I have them cold! Overnight oats are exactly what the name says-oats that prepare themselves overnight.  Overnight, the oats soak up the liquid, making it dense and delicious, and making my morning a … Continue reading

My Favorite Meal

All happiness depends on a leisurely breakfast – John Gunther I think we all knew this was coming.. I ❤ Breakfast. (Photos from Flickr) A lot. Breakfast is by far my favorite meal of the day. Why? I often wonder and decided it’s because Breakfast is: Quick Easy Healthy Tastes good and Can be enjoyed … Continue reading


Greetings from Boston! This weekend I’m in this great city for the Food and Nutrition Conference and Expo, a dietetic conference held every year. It’s going to be a weekend full of speakers, lectures, and fun and I’m very excited to be attending. More on this when the weekend is through. In one of my … Continue reading