Homemade Hippie Bowl

Look no further for your next Sunday dinner, friends. This dish is easy to make, healthy, vegan, gluten free and very very tasty. It doesn’t get much better than that! We call this delicious pile of nutrients the Hippie Bowl. I have seen this dish in restaurants and one of my favorite bloggers decided to … Continue reading


This post answers some of your burning nutrition questions. Is it true I shouldn’t eat after 7pm? No. This is a myth. When it comes to weight maintenance or loss, it is calories in, calories out so you can eat at any time. Some people feel better when they eat their last meal earlier in the … Continue reading

Fancy Food

This weekend was full of fun and new experiences, one being the Fancy Food Show held at the convention center here in DC. I’ve mentioned a few times that I interned for Orlando dietitian Tara Gidus during my dietetic internship last year. A couple of months ago she mentioned she would be in DC attending … Continue reading