Things I’m Loving Now

Does anyone else feel like July flew by?? I can’t get over how fast this summer is going and know a lot of people are feeling the same. It was a great month filled with fun and adventure! I also have been loving a few food and nutrition-related things this month. In no particular order … Continue reading

5 Ways to Ease into Healthy Living

Healthy living doesn’t mean all or nothing. It doesn’t mean depriving yourself or completely cutting out food groups. It means finding a balance, eating to nourish your body and treating yourself well. If you are used to yo-yo dieting or going the all or nothing route, start small and ease into balanced living. Small changes … Continue reading

Diets Don’t Work

I believe the saying “diets don’t work.” The weight loss and dieting industry makes billions per year selling short-term fixes that aren’t maintainable and eventually can lead to weight gain. I’m sure you’ve tried one of them- maybe it was a juice cleanse, the Atkins diet, the cabbage diet, slim fast. Each year there are … Continue reading