Allison Marco Nutrition Consulting

Hi all! Things have been quiet on the blog front these past few months as I have been prepping for something very exciting. I am so happy to announce the launch of my business, Allison Marco Nutrition Consulting. I am now seeing clients face-to-face in the DC Metro Area and offering Skype and phone sessions … Continue reading

22 Nutrition Fun Facts: Volume II

In case you  missed it, here are the fun facts from Volume I! 1. Peas, corn and potatoes are considered starches, not vegetables. 2. 1 bagel = 4 slices of bread. 3. Whole grain means higher in nutrients, but not necessarily lower in calories. 4. Juice cleanses and detoxes are not necessary to be healthy. … Continue reading

Nutrition 101

With the vast amounts of nutrition information available today in the media it can be hard to know what to believe. There are new fads, super foods and diets emerging every day. Everyone is looking for the next magic trick that will change their life. We read something and think, now THAT is why I … Continue reading