Are There Really Winners on the Biggest Loser?

Weight loss TV shows know how to get you hooked. You follow people on their journey to losing weight, learn about their struggles and secret past, then see them shed hundreds of pounds and become the person they have always dreamed of. They are in shape, healthy and have never felt better and being on … Continue reading

Nutrition 101

With the vast amounts of nutrition information available today in the media it can be hard to know what to believe. There are new fads, super foods and diets emerging every day. Everyone is looking for the next magic trick that will change their life. We read something and think, now THAT is why I … Continue reading

FAQ’s

This post answers some of your burning nutrition questions. Is it true I shouldn’t eat after 7pm? No. This is a myth. When it comes to weight maintenance or loss, it is calories in, calories out so you can eat at any time. Some people feel better when they eat their last meal earlier in the … Continue reading

Increase your Metabolism

The burning question that everyone wants to know is “What can I do to increase my metabolism?”.  I’m sorry to break the news but magic pills and super foods won’t do the trick. Green tea, caffeine and spicy foods are quick fixes with negligible effects. The long-term approach to increasing your metabolism goes back to … Continue reading

Healthy New Year!

People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas.  ~Author Unknown (Source) For many, New Year’s is often about new resolutions and reinventing ourselves, but how many of you have made resolutions that you’ve … Continue reading