Gluten Free Diets

Last week I had the opportunity to attend a “Managing Gluten-Free Diets” conference in Pennsylvania. The conference was a full day event led by Dietitian Marlisa Brown. She is an expert on the topic and provided very helpful information. The gluten free diet has recently become a popular diet trend. Many believe that it can aid in weight loss … Continue reading


This post answers some of your burning nutrition questions. Is it true I shouldn’t eat after 7pm? No. This is a myth. When it comes to weight maintenance or loss, it is calories in, calories out so you can eat at any time. Some people feel better when they eat their last meal earlier in the … Continue reading

Cheesy Brussels Sprouts

Alternate title: Make this now! Often times when I get home from work the last thing I want to do is take time to cook. Enter this dish. It’s  the easiest dish you’ll ever make but it feels semi-fancy, which I love. It’s also delicious and healthy. I spend a lot of time searching for recipes, but find that many … Continue reading

Yoga For All

This week marks the 8th annual DC Yoga Week! DC studios are offering free or $5.00 classes at various times throughout the week and the final event is a yoga session on the Mall. Below is a link to the event and participating yoga studios in the area. DC Yoga Week I started this week … Continue reading