Things I’m Loving Now

Does anyone else feel like July flew by?? I can’t get over how fast this summer is going and know a lot of people are feeling the same. It was a great month filled with fun and adventure! I also have been loving a few food and nutrition-related things this month. In no particular order … Continue reading

5 Ways to Ease into Healthy Living

Healthy living doesn’t mean all or nothing. It doesn’t mean depriving yourself or completely cutting out food groups. It means finding a balance, eating to nourish your body and treating yourself well. If you are used to yo-yo dieting or going the all or nothing route, start small and ease into balanced living. Small changes … Continue reading

22 Nutrition Fun Facts: Volume II

In case you  missed it, here are the fun facts from Volume I! 1. Peas, corn and potatoes are considered starches, not vegetables. 2. 1 bagel = 4 slices of bread. 3. Whole grain means higher in nutrients, but not necessarily lower in calories. 4. Juice cleanses and detoxes are not necessary to be healthy. … Continue reading

101 Ways to Manage Stress

Upon arrival to my year-long dietetic internship they handed us a survival kit filled with little tips and tricks for getting through the program. For those that don’t know, after doing either your undergrad or grad courses in nutrition, you do an accredited internship before you can sit for the RD exam. This internship is … Continue reading

Tour de PA

This summer has been flying by! Does anyone else feel that way? Guess that happens when you’re having a blast 🙂 The past 3 weekends have been spent in Pennsylvania for wedding-related events and some adventures on the side. This past weekend Danielle, the boys and I went up to celebrate the wedding of our … Continue reading

Downingtown 5k and a Wonderful Wedding

Happy Tuesday folks! I hope everyone had a great holiday weekend. This weekend I visited Pennsylvania for a fun-filled holiday including a very special wedding. But first a 5k! Each year Frank’s fam runs the Good Neighbor Day 5k and throws an epic 4th of July party after. Luckily I have been able to partake … Continue reading

What I learned from 6 months at STROGA

One of my favorite things about living in DC is the abundance of exercise options here, from Yoga and Barre studios to running clubs and more. For the past few years I dabbled in yoga, starting and stopping for different reasons. This year I was lucky enough to get passes as a gift to a … Continue reading

30-Day Yoga Challenge

Over the past 6 months I have gradually increased my yoga practice and am so thankful I did. Like many others, yoga has made a difference in the way I feel and think and I have definitely seen the benefits. During busy times something that we forget to do and that I want to focus … Continue reading